Today we celebrate the humble heroes of our plates: lentils, chickpeas, cowpeas, green gram, peas, and more! These tiny powerhouses pack protein, fiber, iron, and folate – all while being kind to the planet by fixing nitrogen in the soil, saving water, and fighting climate change.

This year’s World Pulses Day celebrates the theme: “Pulses of the World: From Modesty to Excellence” –  turning everyday staples into global superfoods for healthier diets and a sustainable future.

So don’t forget to add some pulses to your diet today. The Sri Lankan Dietary Guidelines recommend 3-5 servings of pulses per day (one serving size equals ½ cup or 3 tablespoons).